Notes On A Practice – Rome Italy
This is a series of on-going workshops that can be attended one on its own or all four to create a deeper journey of exploration over the course of a year.
Part one- Body Jazz
May 22-24- Rome
This is the foundation of the embodied movement practice and entrance into the body’s instinctive and artistic expression. Body Jazz is a movement lab that will invite each body part time to be danced, to unfold, to be listened to with focus and attention. Each of the 5 Rhythms has a gateway through, feet, hips, hands, head and breath.
This is suitable for beginners and experienced dancers.
Part two- Shadow Land
September 22-24 – Rome
In this workshop we will investigate the ‘blocks’ to our movement vocabulary and find ways to express through the “shadow’ of the 5 rhythms map, why we sometimes feel inert, stuck, unable to move, tense, our thinking mind is on overdrive, we ‘check out’ of our body, we become distracted, it is a challenge to stay moving and be present.
The only way out to freedom is through these places, when we are aware of our patterns in the shadow we can begin to transform ALL human experience into moving art.
Part Three- A Curious Heart
December 1-3 – Rome
In this workshop we will bridge the physical map of the 5 rhythms practice to the emotional landscape of the hearts’ dance.
The innocence of curiosity will keep us awake and open to all possibility of expression that lies beneath the surface. Time will be given to ground the body in its dance, to then allow the heart to join it fully.
Part Four- Be Amore
February 23-25 2018 Rome
This is a heartbeat workshop, the 5 rhythms investigation into our heart’s dance, all the previous workshops are a grounding and preparation with depth and fine tuning, each part a transition into the next wave that ends with our emotional world a full and rich choreography.
We will follow the dance of each emotion into the next, Fear, Frustration, Sadness, Gratitude and Compassion. We open ourselves to a more embodied heart, a more peaceful and wiser heart.
To attend this workshop you must have completed the previous three parts or have a minimum of 20 hours waves level with an accredited 5 Rhythms teacher.
For Bookings and enquiries