Tuesday Morning Wave

A morning class every Tuesday 10.30-12.00 AM in Antenna Studios Crystal Palace SE19

This morning class is a weekly drop in for all levels of experience to allow beginners to learn and embody the waves level of the 5 Rhythms practice.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.
Cost £50 for 5 classes paid in advance or £14 drop in £12 concession
There is 2 hour free parking in Sainsbury’s car park. Then a 5 minute walk to Antenna Studios.

To pay


Funky Friday

7.30-9.30 PM – on 1st Friday of the month

May 12, June 2nd ,July 7
The Royston Halls, 85 Royston Road , Penge SE20 7QW

A Funky, unique, Dance meditation, discover your free- style moves, follow your body through the 5 Rhythms map, Flowing, staccato, chaos, lyrical, stillness.

The first obstacle to overcome is your self-consciousness, put your body in motion and shift attention away from the thinking mind, drop into the natural instinct of your body’s movement expression. No steps to learn, we become the student of the Rhythms which act as a tool to unleash the authentic dancer inside us all.

We will take our time, no rush, investigate with deeper exploration movement as vocabulary, as Art.
Everyone is welcome, no dance experience is necessary, no matter what age, size, shape, colour..there is no dogma in the dance, it unites us through the beat.

£15 or £12 concession £25 couples

No need to book just turn up