Phone +44 (0) 7984 593 276
The 5 Rhythms is a movement and dance meditation practice created by Gabrielle Roth.
‘Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, and rhythms. Nothing more nothing less. A Dance. ‘Gabrielle Roth
The 5 Rhythms in name are: flowing, staccato, chaos, lyrical, stillness. They are a study of energy in motion, a Dance that strips you to your naked soul. There is nothing to fall back on but your-self in the dance. It is a dynamic, cathartic, and movement art. The 5 Rhythms map leads us to a depth of deep surrender until we become ‘danced’; we shift attention away from the thinking mind and move through any self-consciousness that is in the way of the dance. It is with discipline and practice that the 5 rhythms become our teacher and medicine for personal growth, healing, inspiration and transformation.
Breaking the Waves
Sunday April 30
12 am-5.00 pm
In this one day workshop we will explore with more depth and structure each of the 5 rhythms, Flowing Staccato Chaos Lyrical and Stillness. Creativity and movement investigation into the body’s instinctive language, we will experiment with writing, mess around with pastel drawings, it is an experimental movement and art lab. No experience is needed in either dance or art.
Cost: £60 full price or £45 Early-Bird paid by April 9
For bookings email Emma
A morning class every Tuesday 10.30-12.00 AM in Antenna Studios Crystal Palace SE19
This morning class is a weekly drop in for all levels of experience to allow beginners to learn and embody the waves level of the 5 Rhythms practice.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Cost £50 for 5 classes paid in advance or £14 drop in £12 concession
There is 2 hour free parking in Sainsbury’s car park. Then a 5 minute walk to Antenna Studios.
7.30-9.30 PM – on 1st Friday of the month
The next one is April 7 and May 12
The Royston Halls, 85 Royston Road , Penge SE20 7QW
A Funky, unique, Dance meditation, discover your free- style moves, follow your body through the 5 Rhythms map, Flowing, staccato, chaos, lyrical, stillness.
The first obstacle to overcome is your self-consciousness, put your body in motion and shift attention away from the thinking mind, drop into the natural instinct of your body’s movement expression. No steps to learn, we become the student of the Rhythms which act as a tool to unleash the authentic dancer inside us all.
We will take our time, no rush, investigate with deeper exploration movement as vocabulary, as Art.
Everyone is welcome, no dance experience is necessary, no matter what age, size, shape, colour..there is no dogma in the dance, it unites us through the beat.
£15 or £12 concession £25 couples
No need to book just turn up
Notes On A Practice – Rome Italy
This is a series of on-going workshops that can be attended one on its own or all four to create a deeper journey of exploration over the course of a year.
Part one- Body Jazz
May 22-24- Rome
This is the foundation of the embodied movement practice and entrance into the body’s instinctive and artistic expression. Body Jazz is a movement lab that will invite each body part time to be danced, to unfold, to be listened to with focus and attention. Each of the 5 Rhythms has a gateway through, feet, hips, hands, head and breath.
This is suitable for beginners and experienced dancers.
Part two- Shadow Land
September 22-24 – Rome
In this workshop we will investigate the ‘blocks’ to our movement vocabulary and find ways to express through the “shadow’ of the 5 rhythms map, why we sometimes feel inert, stuck, unable to move, tense, our thinking mind is on overdrive, we ‘check out’ of our body, we become distracted, it is a challenge to stay moving and be present.
The only way out to freedom is through these places, when we are aware of our patterns in the shadow we can begin to transform ALL human experience into moving art.
Part Three- A Curious Heart
December 1-3 – Rome
In this workshop we will bridge the physical map of the 5 rhythms practice to the emotional landscape of the hearts’ dance.
The innocence of curiosity will keep us awake and open to all possibility of expression that lies beneath the surface. Time will be given to ground the body in its dance, to then allow the heart to join it fully.
Part Four- Be Amore
February 23-25 2018 Rome
This is a heartbeat workshop, the 5 rhythms investigation into our heart’s dance, all the previous workshops are a grounding and preparation with depth and fine tuning, each part a transition into the next wave that ends with our emotional world a full and rich choreography.
We will follow the dance of each emotion into the next, Fear, Frustration, Sadness, Gratitude and Compassion. We open ourselves to a more embodied heart, a more peaceful and wiser heart.
To attend this workshop you must have completed the previous three parts or have a minimum of 20 hours waves level with an accredited 5 Rhythms teacher.
For Bookings and enquiries
Colour of Chaos
This is a 5 Rhythms workshop that focuses on the third rhythm of the map ‘Chaos’, how to ‘let go’, saying it is one thing, but surrendering to the mystery and falling away into the depths of our dance to ‘shatter’ is a challenge, the teachings of chaos will open us up, creating empty space, releasing us, grounding this energy to deepen our trust. Chaos is the artist in us, our intuative intelligence heightened.
Napoli – Italy – March 31- April 2
For bookings and to inquire email Massimo
Dubai – May 4-6
For bookings and to inquire email Lina
Mary Stripped of Duty
Ripe light leaps through her fingertips
Arching angels of deep tissue
Bound by desire
Claim their hue
She empties herself on to the canvas
She is the masterpiece – J.Matheison
This 5 Rhythms dance workshop is inspired by Emma’s passion for the arts, their healing and transformative potential and her belief that there is an artist within everyone, be it a poet, a writer, a singer, painter, actor, or the poetry of your every day existence. This will be a 5 Rhythms movement investigation of the intuitive, spontaneous expression of creativity and imagination. The teachings will emerge through the gateway of the dance Chaos, that teaches us how to let go, how to move in the unknown, it is the wild mind embodied. “
“Your soul will tell you how it wants to be expressed, you simply need to shut up and listen to it” Gabrielle Roth