The 5 Rhythms® and me
Emma is an accredited Heartbeat Level Teacher
“In the Heartbeat map of the 5 Rhythms we discover our emotions as energy, as power, as part of being human. Old feelings that have been locked away in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings. We learn to Love and see how badly we want it and need it.” Gabrielle Roth
The 5 Rhythms Movement and dance meditation is my life's work, I am privileged to be able to teach it to such a diverse audience. It has given me witness to the most profound beauty in humanity.
I have been dancing the 5 Rhythms movement meditation practice for over 20 years and trained with Gabrielle Roth the founder to teach in 2001. My commitment and passion for this unique and dynamic healing art led me to take further advanced study and training to teach the ‘heartbeat’ map of the 5 Rhythms which explores emotion as a dance. Since then I have traveled to different parts of the Globe and London’s suburbs taking the dance to a wide audience of disadvantaged communities and the corporate world in business for well-being. This diverse range of communities has become invaluable in expanding my teaching skills and insight into all walks of life.